Next 4-week camp starts
August 11th,
2008. Register Now! Is 5:30AM Too Early? Try Our New 9AM Camp!!! Now Offering at Home Personal Training... And Small Group TrainingContact Us for more information!
Body Life Adventure
Boot Camp is a 4- week outdoor fitness program that
offers fitness instruction, nutritional education
and motivational training - packed with fun and
energizing activities designed to help you reach
your fitness goals. Whether you want to get fit
before that special occasion, shed the extra pounds
after a pregnancy, or just lose weight to fit into
those old jeans or that new special dress, then Body
Life Adventure Boot Camp is for you!
People of all fitness levels, sizes, backgrounds, and ages are gaining great results with Adventure Boot Camp! You can too! Are you looking for a jump-start to your fitness program? Then this adventure is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same old routine, this is an adventure you don't want to miss. Come try this whole new approach to exercise...fun! Don't worry about getting left behind because that just WON'T happen. With
Body Life Adventure Boot Camp, you choose your activity level and push yourself to YOUR limits! Don't get stuck at a gym you dread going to for your work-outs. Come enjoy the fresh air and fun of the outdoors with us!
Why
Choose Body Life Adventure Boot Camp:
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Dramatic improvements in your physical well-being and self-confidence
Increased strength & endurance
Loss of inches and a firmer body
Motivation and inspiration in a team environment
Four weeks of fun, energizing activities designed to help you reach your fitness goals
Pre and post-evaluations to help you monitor your progress (Value $90)
FREE Adventure Boot Camp t-shirt
What you can expect from Body Life Adventure Boot Camp:
One hour a day for 4 weeks
Monday through Friday 5:30 - 6:30 a.m.
Dynamic instruction from a Certified Fitness Trainer
All shapes, sizes and abilities! If you are at a level 1 or at a 10, you WILL get a work-out to accommodate your goals!
Exercises include:
Core conditioning, short distance running (less than one mile), muscular
strength, jumping rope, circuit training, hiking, sport yoga, fitness kick
boxing, Pilates, sport drills, obstacle courses, PAR course, surprises, and
more!
