 Andrea Kolesar is a NESTA Certified Adventure Boot Camp Instructor. She also holds a Bachelors of Science Degree from Boise State University in Exercise Physiology/Kinesiology and is certified in CPR/First Aid.
She has worked at a clinic in Boise Idaho and one in Santa Monica as an Exercise
Therapist where she has learned to help correct posture through exercises and
stretching which in turn reduces stresses on joints and reduces/eliminates pain.
Andrea’s enthusiasm for fitness started at a young age when she became
involved in Tae-Kwon-Do. From there she went on to become a dancer, studying
Ballet, Hip-Hop, Jazz, and even a little Ballroom. In her college days she tried
a variety of fitness classes, allowing her to expand her experience in karate
and dance and dabble a little in aerobics, rock climbing, kayaking, and weight
training. Andrea’s background in fitness and her fascination with how the body
works lead her to earn her degree in Exercise Science .
Andrea loves the outdoors and enjoys an active lifestyle but like many women today, Andrea understands how much of a challenge it is to keep fit and healthy. Andrea looks forward to helping you achieve your fitness goals and all she expects from you is honest effort and a positive attitude!
|
